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Morning walk is an ideal exercise with little physical labor. It is easy to practice. The habit of morning walk is equally good for people of all ages. It frees our minds from tension and keeps us aloof from the cares of our daily life.

In course of the walk, anybody feels light and relaxed, free and fresh, and enjoys it in a leisurely mood. A daily walk in the early morning is a good source of good health. The walk helps us inhale fresh air with oxygen in full. It lends us a cheerful mind that keeps our bodies fit.

A man who walks regularly in the morning gains some energy and can perform his day’s work perfectly. The walk usually begins early in the morning, especially before sunrise. This is why a walker can view and enjoy all the morning beauties of Nature. He hears the singing birds, sees the rising sun and looks at the vast blue over his head.

A simple morning walk every day can help us to control blood pressure, blood sugar and cholesterol. A 30-minute early morning walk helps us to keep the body weight under control and reduce the risk of heart disease. It is not only good for physical health but also boosts your mental and emotional health. Morning walk is a healthy habit and should be practised more and more.

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