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Physical exercise
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Physical exercise is essential for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, and building and maintaining nutritional bone density.
Various Kinds of Physical Exercise
There are numerous ways to exercise, including walking, riding a bike, swimming, and playing various outdoor sports. Following are some of the activities that people can do to remain physically fit—
Jogging.
Yard work (mowing, raking)
Dancing.
Swimming.
Cycling.
Climbing stairs or hills.
Playing outdoor sports.
Importance:
People without good health cannot enjoy the abundance of wealth. Physical exercise improves our memory and brain function among all age groups. It protects against many chronic diseases. Physical activity helps in weight management and improves heart health. Most importantly, it reduces feelings of anxiety and depression and improves our quality of sleep.
Disadvantages of Not Exercising
Circulatory System Problems
Weight Gain
Joint and Bone Fragility
Depression
Lack of Endurance
Lack of Physical Strength When You Need It.
Loss of Balance
Loss of Flexibility
Loss of Mobility
Engaging in regular physical activity always produces improvements in physical health and psychological well-being. Physical exercise reduces the risk of diseases, improvements in physical functioning, and fitness, and overall improves quality of life.
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