Uber’s innovative format of transportation services affects companies in the taxi market. Specifically, its pricing strategies and the ability to damage the reputation of taxi drivers deserve attention in this regard. This essay will examine the cause-and-effect connections between Uber’s activity in the transportation industry and its meaning for more traditional taxi companies.

Uber’s growth can have direct influences on taxi service providers’ success since the company emphasizes affordability and dynamic pricing. The investigations of the Uber platform’s policies based on dynamic price calculations reveal that Uber’s transportation fares are lower than those of taxis in most cases (Pepić 124). Uber offers a novel way of calculating prices, with price surges linked to the levels of demand for services and the supply of vehicles (Santos et al. 248). Its real-time algorithm adjusts prices to maintain the right balance between demand and supply, but price surges do not take away from Uber’s affordability (Pepić 124). These factors make Uber’s activity a threat to taxi companies. 

The facts above produced various negative effects on taxi companies in different countries. By introducing its ride-booking application, Uber made its already low-cost services even more convenient, thus threatening traditional taxi companies’ competitiveness (BBC News Staff). Uber’s tremendous popularity severely affected the demand for traditional taxi services in the UK, which finds reflection in local cab firms’ protests against Uber’s operation in the transportation market of Oxford (BBC News Staff). Aside from citizens’ demand for traditional taxi services, Uber’s attractive prices and drivers’ proximity to clients also strengthened the marginalization of taxi drivers in the media (Phung et al.). Historically, taxi driving has been perceived as a stigmatized job, and Uber’s entry into the Canadian taxi market took that contempt to the next level (Phung et al.). It reinforced taxi users’ tendency to associate traditional taxi companies with illiterate immigrants and poor hygiene conditions, which could not go unnoticed for taxi operators’ profits (Phung et al.). Thus, Uber’s negative influences on taxi companies are reputational and financial in nature.

In summary, Uber’s price levels and an emphasis on convenience affected taxi companies’ position. The company’s success caused a decreased demand for competitors’ services while also reinforcing the target audience’s negative and discriminatory attitudes toward taxi drivers. Such effects resulted in trade unions’ attempts to reduce Uber’s market presence.

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Uber’s innovative format of transportation services affects companies in the taxi market. Specifically, its pricing strategies and the ability to damage the reputation of taxi drivers deserve attention in this regard. This essay will examine the cause-and-effect connections between Uber’s activity in the transportation industry and its meaning for more traditional taxi companies.

Uber’s growth can have direct influences on taxi service providers’ success since the company emphasizes affordability and dynamic pricing. The investigations of the Uber platform’s policies based on dynamic price calculations reveal that Uber’s transportation fares are lower than those of taxis in most cases (Pepić 124). Uber offers a novel way of calculating prices, with price surges linked to the levels of demand for services and the supply of vehicles (Santos et al. 248). Its real-time algorithm adjusts prices to maintain the right balance between demand and supply, but price surges do not take away from Uber’s affordability (Pepić 124). These factors make Uber’s activity a threat to taxi companies. 

The facts above produced various negative effects on taxi companies in different countries. By introducing its ride-booking application, Uber made its already low-cost services even more convenient, thus threatening traditional taxi companies’ competitiveness (BBC News Staff). Uber’s tremendous popularity severely affected the demand for traditional taxi services in the UK, which finds reflection in local cab firms’ protests against Uber’s operation in the transportation market of Oxford (BBC News Staff). Aside from citizens’ demand for traditional taxi services, Uber’s attractive prices and drivers’ proximity to clients also strengthened the marginalization of taxi drivers in the media (Phung et al.). Historically, taxi driving has been perceived as a stigmatized job, and Uber’s entry into the Canadian taxi market took that contempt to the next level (Phung et al.). It reinforced taxi users’ tendency to associate traditional taxi companies with illiterate immigrants and poor hygiene conditions, which could not go unnoticed for taxi operators’ profits (Phung et al.). Thus, Uber’s negative influences on taxi companies are reputational and financial in nature.

In summary, Uber’s price levels and an emphasis on convenience affected taxi companies’ position. The company’s success caused a decreased demand for competitors’ services while also reinforcing the target audience’s negative and discriminatory attitudes toward taxi drivers. Such effects resulted in trade unions’ attempts to reduce Uber’s market presence.

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Bird flu, also known as avian influenza, is a viral infection that primarily affects birds but can also infect humans and other animals. The virus occurs naturally among wild aquatic birds but can spread to domestic poultry, such as chickens and turkeys, through direct contact with infected birds or contaminated surfaces. There are several strains of bird flu virus, some of which can cause mild illness in birds, while others can be highly pathogenic and lead to severe outbreaks with high mortality rates.

In humans, bird flu infections are rare but can occur through close contact with infected birds or their droppings. Symptoms of bird flu in humans can range from mild, flu-like symptoms to severe respiratory illness and even death in some cases. The risk of human-to-human transmission is generally low, but certain strains of the virus, such as H5N1 and H7N9, have raised concerns about the potential for widespread outbreaks and pandemics.

Preventing bird flu requires strict biosecurity measures in poultry farms and markets to limit the spread of the virus among birds. These measures include proper sanitation, quarantining sick birds, and controlling movement of poultry and poultry products. In addition, vaccination of poultry against highly pathogenic strains of bird flu can help reduce the risk of outbreaks.

In humans, reducing the risk of bird flu involves avoiding direct contact with sick or dead birds, practicing good hygiene, and following food safety guidelines when handling and cooking poultry products. Health authorities also monitor bird flu outbreaks closely and may implement measures such as culling infected birds, restricting movement of poultry, and conducting surveillance and testing in affected areas to control the spread of the virus.

While bird flu remains a concern for both animal and human health, continued vigilance, surveillance, and collaboration among governments, health authorities, and the poultry industry are essential for preventing and managing outbreaks of this potentially serious disease.

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It was August 20th 2005 on a Friday morning. I woke up and I was feeling alright. I did what I usually do on Fridays. I cooked, cleaned, took a shower, brushed my hair, and then sat in the living room to watch T.V. Next, my favorite show came on and I was happy and excited to watch the new episode. Later, the phone rang while I was watching the T.V, then I got up and then answered the phone. It was my sister in law calling, to tell us that our father had passed away about an hour ago.
I could not believe what I was hearing; I throw the phone on the floor, fell to my knees and started crying. My mother and everyone else ran towards me, asked me what was wrong and what I found out over the phone. I could not talk at all; I was out of breath from crying. But they all knew something terrible had happened. My mom picked up the phone from the floor and then talked with my sister in law, to find out the sad truth. My mom was shocked like me when she heard what I heard. When my siblings found out, we all fell apart and started to cry and hug each other. We prayed and asked god to get us through the tough time we were going through. After we prayed I went and sat in the corner with my brother and older sister. Three of us kept sitting and crying. After that my mother was trying to comfort us, but she could barely talk because she was crying so much. Unfortunately crying wouldn’t change the reality. My mother had to break the news to everyone over the phone. It was very painful hearing my mom breaking the news to the rest of the relatives, but we had no choice. In conclusion, our life has changed dramatically ever since my father’s death because my mother had to take all the responsibilities. Life was never the same for us, for we are missing the head of the household. Since the loss of our father is a fact, we had to live with the pain and get used to it. And every time that date passes we remember the grief of losing our father.

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It was August 20th 2005 on a Friday morning. I woke up and I was feeling alright. I did what I usually do on Fridays. I cooked, cleaned, took a shower, brushed my hair, and then sat in the living room to watch T.V. Next, my favorite show came on and I was happy and excited to watch the new episode. Later, the phone rang while I was watching the T.V, then I got up and then answered the phone. It was my sister in law calling, to tell us that our father had passed away about an hour ago.
I could not believe what I was hearing; I throw the phone on the floor, fell to my knees and started crying. My mother and everyone else ran towards me, asked me what was wrong and what I found out over the phone. I could not talk at all; I was out of breath from crying. But they all knew something terrible had happened. My mom picked up the phone from the floor and then talked with my sister in law, to find out the sad truth. My mom was shocked like me when she heard what I heard. When my siblings found out, we all fell apart and started to cry and hug each other. We prayed and asked god to get us through the tough time we were going through. After we prayed I went and sat in the corner with my brother and older sister. Three of us kept sitting and crying. After that my mother was trying to comfort us, but she could barely talk because she was crying so much. Unfortunately crying wouldn’t change the reality. My mother had to break the news to everyone over the phone. It was very painful hearing my mom breaking the news to the rest of the relatives, but we had no choice. In conclusion, our life has changed dramatically ever since my father’s death because my mother had to take all the responsibilities. Life was never the same for us, for we are missing the head of the household. Since the loss of our father is a fact, we had to live with the pain and get used to it. And every time that date passes we remember the grief of losing our father.

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Bay of Bengal is the northern side expansion of the Indian Ocean. In the east, it is attached to India, in west Sri Lanka, and in the north with Bangladesh and north eastern with Burma. The Bay of Bengal is 1,600 kilometer in breadth and an average depth of 2,600 meter. There are several seas uniting in the Bay of Bengal, Ganga and Eravati are also among these seas. It has heavy monsoons in both summer and winter seasons, and because of these heavy monsoons the climate of the Bay of Bengal Sea is always bad. Southern Bangladesh is especially affected of the bad climate of the Bay of Bengal.

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I have a pet cat. I call her Mini. She is my pet animal. I like her very much. She also likes me. Her fur is white and clean. She looks very beautiful.

Mini is good in her habits. She does not steal any food. She does not even touch any food if left uncovered. Whenever I take my food, it comes to me and sits next to me until I finish my meal. Sometimes it mews and twinkles its eyes as a symbol of modesty.

Mini is neat and clean by nature. She does not go out of the house and dust her body. She sleeps on my bed. If I am angry, she can understand. Then she mews softly and looks at me tenderly. So, I cannot beat her and drive away.

Most of the time by day it remains idle and sometimes it sleeps. But it remains awake all night to catch its prey. Sometimes it catches mice and cockroaches. It is a good hunter.

Mini is very fond of taking fish, meat, and milk. When it becomes hungry, it tries to steal fish and milk from the kitchen. For this, my mother is often angry with her.

Mini is liked by other members of my family. It plays with my little brothers and sister. They often walk about taking her in their arms. She never bites or scratches them. So, it is liked by all.

Mini kills rats, whenever she sees a mouse, she chases it and kills it. Thus, she does some good for us.

When I come back home, it becomes very cheerful and utters mews. It sits down under my table when I read in the evening. Sometimes it runs here and there and soon returns. It goes to my bedroom with me and jumps on my lap as if it wanted to sleep with me. After all, I like Mini very much.

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I have a pet cat. I call her Mini. She is my pet animal. I like her very much. She also likes me. Her fur is white and clean. She looks very beautiful.

Mini is good in her habits. She does not steal any food. She does not even touch any food if left uncovered. Whenever I take my food, it comes to me and sits next to me until I finish my meal. Sometimes it mews and twinkles its eyes as a symbol of modesty.

Mini is neat and clean by nature. She does not go out of the house and dust her body. She sleeps on my bed. If I am angry, she can understand. Then she mews softly and looks at me tenderly. So, I cannot beat her and drive away.

Most of the time by day it remains idle and sometimes it sleeps. But it remains awake all night to catch its prey. Sometimes it catches mice and cockroaches. It is a good hunter.

Mini is very fond of taking fish, meat, and milk. When it becomes hungry, it tries to steal fish and milk from the kitchen. For this, my mother is often angry with her.

Mini is liked by other members of my family. It plays with my little brothers and sister. They often walk about taking her in their arms. She never bites or scratches them. So, it is liked by all.

Mini kills rats, whenever she sees a mouse, she chases it and kills it. Thus, she does some good for us.

When I come back home, it becomes very cheerful and utters mews. It sits down under my table when I read in the evening. Sometimes it runs here and there and soon returns. It goes to my bedroom with me and jumps on my lap as if it wanted to sleep with me. After all, I like Mini very much.

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Cricket in Bangladesh has gained utmost popularity in recent times. Bangladesh has already achieved both one day and test status in the world cricket that clearly holds out the strength of our cricket. However, our cricket is still has various problems. We are yet to attain appreciable standard at international level. So, we have a lot of do.

Bangladesh achieved one-day status after winning ICC trophy a few years back. It was a great recognition for Bangladesh to play in world competition. After a long sustained development we finally achieved test status, the most glorious status in the world cricket.

 Bangladesh cricket squad needs to be made more organized. Its batting line as well as bowling line must be strengthened further to fights the powerful sides. What is most dismal is that Bangladesh team is often easily defeat by the powerful opponents. It cannot live up to the required manifestation of skill.

But the condition can be changed with proper training and practice of our crackers. A good coach can make a big difference. A world famous coach may be employed and more rigorous practice sessions should be held. Only strenuous field practice van make our cricket team reach the desired standard.

Good Cricketers need to be searched around the country and picked up for the national team. Hence domestic cricket tournaments should regularly be organized. To make young talents, tournaments should also be held at the schools, Colleges and universities. Young cricketers would emerge from those tournaments, and some of them may well find their in the national team.

We should take action that politics does not enter our cricket. Cricket should be kept out of politics and the Cricket Control Board should be manned by really expert persons. Any kind of political interference may lead to wrong selection of players and consequently formation of a weak team. It the management is efficient and the team spirit is maintained, our cricket team can go a long way to world class standard and repeated victory. 

Cricket is now a popular game in Bangladesh. People in the cities and villages equally love cricket. Cricket has been so popular that football and others playing grounds are gradually being transformed into cricket grounds. The Banga Bondhu National Stadium is now used for cricket. Nevertheless, we need more cricket grounds for practice and tournaments. There should be a cricket ground in every district, and regular tournaments should be organized there.

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Sandy is the person whom I hate most. He is lazy and idle. He does not value time. He shirks work. He is most irregular and unpunctual. He is always late for school. He never comes with his homework. He is always standing on the bench. He is his own enemy.
He is always in the company of bad boys. He commits mistakes after, mistakes. He is great mischief- monger. He always indulges in gossips, He wastes his time. He is quite careless. He is never serious. He is a fool of the first water.
His parents are very much sick of him. They are fed up with his antics and pranks. The neighbours come to his parents with complaints against him. They are always tired of him because of his misbehavior and bad manners. He is a cunning fellow, putting the blame at others’ doors. Fie never admits his fault. He pretends to be innocent and harmless. In reality, he is a rogue and a knave.
He fails in every home-test. He has been in the same class for the last three years. When he is asked the cause of the repeated ‘failures, he smiles like a ruffian and replies that he is gaining experience. He is strengthening his foundation. May God save us from his bad influence! His very shadow is full of hatred.
He is given to bad habits. He drinks and gambles. He is a vagabond. He is not fit to be called a true friend of anyone. He is extremely quarrelsome. He is a source of constant trouble to others. He shrugs his shoulders in irresponsibility. He is a great nuisance. He is an all-time headache.
He has been caned time and again by the Principal of the school. He has been punished by his parents. There is the least improvement in him. He is incorrigible. May God give him sense and wisdom!

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Sandy is the person whom I hate most. He is lazy and idle. He does not value time. He shirks work. He is most irregular and unpunctual. He is always late for school. He never comes with his homework. He is always standing on the bench. He is his own enemy.
He is always in the company of bad boys. He commits mistakes after, mistakes. He is great mischief- monger. He always indulges in gossips, He wastes his time. He is quite careless. He is never serious. He is a fool of the first water.
His parents are very much sick of him. They are fed up with his antics and pranks. The neighbours come to his parents with complaints against him. They are always tired of him because of his misbehavior and bad manners. He is a cunning fellow, putting the blame at others’ doors. Fie never admits his fault. He pretends to be innocent and harmless. In reality, he is a rogue and a knave.
He fails in every home-test. He has been in the same class for the last three years. When he is asked the cause of the repeated ‘failures, he smiles like a ruffian and replies that he is gaining experience. He is strengthening his foundation. May God save us from his bad influence! His very shadow is full of hatred.
He is given to bad habits. He drinks and gambles. He is a vagabond. He is not fit to be called a true friend of anyone. He is extremely quarrelsome. He is a source of constant trouble to others. He shrugs his shoulders in irresponsibility. He is a great nuisance. He is an all-time headache.
He has been caned time and again by the Principal of the school. He has been punished by his parents. There is the least improvement in him. He is incorrigible. May God give him sense and wisdom!

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A NGO (Non-Governmental Organization) is principally independent from government, which is organized on a local, national or international level to address issues in support of the public good. Generally, NGO performs a variety of services and charitable functions, brings public concerns to governments, monitor policy and program employment. It also encourages civil society to participate in the community level. Again, some NGOs are organized around specific issues, such as human rights. Numerous local, regional and international NGOs have played an essential role in national rule of law change processes and at the global and international level. Some conduct research and analysis in the legal and other fields (e.g. sociology, economics) relevant to the rule of law. In many cases, they produce reports with policy recommendations. Besides, NGOs often serve and help to monitor the international agreements. Again, in the rule of law field most non-governmental organizations are engaged in some form of direct assistance or services, including advising on law-making and other forms of technical assistance and manage rule of law projects. The number of national and local NGOs worldwide that engage in such rule of law activities is vast. In fact, they play an important role for the common people and the nation.

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Band shows are like big concerts where musicians from all over Bangladesh come to play their music. They play different kinds of songs, some traditional and some modern. These shows give new musicians a chance to show off their talent and let everyone hear their music.

But band shows are more than just music. They also talk about important things like helping poor people or stopping unfair things in society. This makes people think and talk about these issues.

One of the best things about band shows is how they bring people together. It doesn't matter who you are or where you're from – everyone comes to enjoy the music and have a good time. This helps people feel connected and happy.

In simple words, band shows in Bangladesh are like big parties with great music that make everyone feel like they're part of something special.

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A NGO (Non-Governmental Organization) is principally independent from government, which is organized on a local, national or international level to address issues in support of the public good. Generally, NGO performs a variety of services and charitable functions, brings public concerns to governments, monitor policy and program employment. It also encourages civil society to participate in the community level. Again, some NGOs are organized around specific issues, such as human rights. Numerous local, regional and international NGOs have played an essential role in national rule of law change processes and at the global and international level. Some conduct research and analysis in the legal and other fields (e.g. sociology, economics) relevant to the rule of law. In many cases, they produce reports with policy recommendations. Besides, NGOs often serve and help to monitor the international agreements. Again, in the rule of law field most non-governmental organizations are engaged in some form of direct assistance or services, including advising on law-making and other forms of technical assistance and manage rule of law projects. The number of national and local NGOs worldwide that engage in such rule of law activities is vast. In fact, they play an important role for the common people and the nation.

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Every individual has a favorite movie that they cherish, one that resonates with their emotions and intellectual curiosity. My favorite movie is “Inception,” directed by Christopher Nolan. This film is a perfect blend of science fiction and psychological thriller, offering a deep exploration of the human mind.

Plot and Characters

“Inception” revolves around a character named Dom Cobb, played by Leonardo DiCaprio. Cobb is a thief who infiltrates people’s dreams to steal their secrets. The plot thickens when he’s given a task not to extract, but to implant an idea into someone’s mind, a process known as ‘Inception.’ The ensemble cast, including Ellen Page, Tom Hardy, and Joseph Gordon-Levitt, each bring unique depth to their characters. 

Symbolism and Themes

The movie delves into themes of reality, perception, and subconscious mind, challenging traditional narrative structures. The spinning top, a recurring symbol in the film, represents Cobb’s struggle to distinguish reality from dreams, adding a layer of complexity and intrigue.

Impact and Conclusion

“Inception” is not merely a movie, but an intellectual journey. It provokes thoughts about our perception of reality and the power of our subconscious mind. The movie’s ending, which leaves the audience questioning whether Cobb is in a dream or reality, amplifies its thought-provoking nature. This ambiguity and the film’s intricate exploration of complex themes make “Inception” my favorite movie. It serves as a testament to the power of cinema to not only entertain but also to stimulate intellectual and philosophical discourse.

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Every individual has a favorite movie that they cherish, one that resonates with their emotions and intellectual curiosity. My favorite movie is “Inception,” directed by Christopher Nolan. This film is a perfect blend of science fiction and psychological thriller, offering a deep exploration of the human mind.

Plot and Characters

“Inception” revolves around a character named Dom Cobb, played by Leonardo DiCaprio. Cobb is a thief who infiltrates people’s dreams to steal their secrets. The plot thickens when he’s given a task not to extract, but to implant an idea into someone’s mind, a process known as ‘Inception.’ The ensemble cast, including Ellen Page, Tom Hardy, and Joseph Gordon-Levitt, each bring unique depth to their characters. 

Symbolism and Themes

The movie delves into themes of reality, perception, and subconscious mind, challenging traditional narrative structures. The spinning top, a recurring symbol in the film, represents Cobb’s struggle to distinguish reality from dreams, adding a layer of complexity and intrigue.

Impact and Conclusion

“Inception” is not merely a movie, but an intellectual journey. It provokes thoughts about our perception of reality and the power of our subconscious mind. The movie’s ending, which leaves the audience questioning whether Cobb is in a dream or reality, amplifies its thought-provoking nature. This ambiguity and the film’s intricate exploration of complex themes make “Inception” my favorite movie. It serves as a testament to the power of cinema to not only entertain but also to stimulate intellectual and philosophical discourse.

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You might be surprised to learn that the negative effects of social media are both physical and mental. They can change your perception of the world and yourself. While social media does have some positive effects, and there are certainly positive social media stories, it also has a lot in the drawback column.

Don't believe this? Read on for a list of social media's negative effects. If you recognize any of them as issues in your own life, it may be time to reduce your usage or even stop using social media altogether.

1. Depression and Anxiety

Do you spend several hours per day browsing through social media? Spending too long on social networking sites could adversely affect your mood. In fact, chronic social users are more likely to report poor mental health, including symptoms of anxiety and depression.

It doesn't take much thinking to figure out why. Social media lets you see the carefully selected best parts of everyone else's lives, which you then compare to the negatives in your own life (that only you see). Comparing yourself to other people is a sure path to anxiety and unhappiness, and social media has made this much easier to do.

So how do you use social media without causing yourself psychological distress? If you turn to the same research (and common sense), the recommended amount of time you should spend on social networks is around half an hour per day. As with many other potential ills in life, it's all about moderation.

If you find yourself upset after a social media session, also consider the networks you use and the people you follow. You're much more likely to feel anxious after reading political arguments and doomsday news than you are after seeing fun updates from your favorite musicians or photos of your friends' pets.

2. Cyberbullying

Image Credit: HighwayStarz/Depositphotos

Before social media, bullying was something that was only possible to do face-to-face. However, now people can bully others online—anonymously or not. Today everyone knows what cyberbullying is, and most of us have seen what it can do to a person.

While social media makes it easier to meet new people and make friends, it also enables cruel people to tear into others with little effort. Perpetrators of bullying can use the anonymity that (some) social networks provide to gain people's trust and then terrorize them in front of their peers. For instance, they might create a fake profile and act friendly to a classmate, then later betray and embarrass them online.

These online attacks often leave deep mental scars and even drive people to hurt themselves or take their own lives, in some cases. And as it turns out, cyberbullying doesn't just affect kids. Adults can become victims of online abuse, too. Since screens hide our faces, you can end up being a jerk on social media and other websites without even realizing it.

Learn how to make your Instagram profile more private, and apply the same advice to other social networks, if you suffer from this issue.

3. FOMO (Fear of Missing Out)

Fear of Missing Out (FOMO) is a phenomenon that became prominent around the same time as the rise of social media. Unsurprisingly, it's one of the most widespread negative effects of social media on society.

FOMO is just what it sounds like: a form of anxiety that you get when you're scared of missing out on a positive experience that someone else is having. For example, you might constantly check your messages to see if anyone has invited you out, or focus on your Instagram feed all day to make sure that nobody is doing something cool without you. You may also see pictures of something fun that your friends were able to do, feeling left out that you couldn't go because you had another responsibility.

This fear receives constant fuel from what you see on social media. With increased social network use, there's a better chance for you to see that someone is having more fun than you are right now. That's exactly what causes FOMO, so if you're prone to this, know how to prevent FOMO when using social media (or cut back on using it altogether).

4. Unrealistic Expectations

Image Credit: prometeus/Depositphotos

As most people are probably aware, social media forms unrealistic expectations of life and friendships in our minds.

Most social media sites have a severe lack of online authenticity. People use Snapchat to share their exciting adventures, post about how much they love their significant other on Facebook, and load up their Instagram page with heavily staged photos.

But in reality, you have no way of knowing whether this is all a farce. While it looks great on the surface, that person could be in massive debt, on bad terms with their significant other, or desperate for Instagram likes as a form of validation.

One simple way out of this mess is for everyone to quit lying on social media. But in the era of Instagram influencers and YouTubers who earn millions from being inauthentic, that isn't going to happen anytime soon.

Remember an important adage: you should not judge your everyday life against the highlights of someone else's.

5. Negative Body Image

Speaking of Instagram celebrities, if you look at popular Instagram accounts, you'll find unbelievably beautiful people wearing expensive clothes on their perfectly shaped bodies.

And to nobody's surprise, body image is now an issue for almost everyone. Of course, seeing so many people who are supposedly perfect (according to society's standards) on a daily basis makes you conscious of how different you look from those pictures. And not everyone comes to healthy conclusions in this situation.

It's really important to remember that everybody is human. No one wakes up every day looking like a supermodel, and while many people have gone to great lengths to train their bodies, that's not the case for everyone who looks fit. Many people, in search of social media fame, have definitely taken unhealthy routes to appear more attractive.

Surround yourself with people who love you for who you are, and you won't have to stress about fake Instagram beauty.

6. Unhealthy Sleep Patterns

On top of increasing the cases of anxiety and depression, another bad thing about social media is that spending too much time on it can lead to poor sleep. Numerous studies have shown that increased use of social media has a negative effect on your sleep quality.

If you feel that your sleep patterns have become irregular, leading to a drop in productivity, try to cut down on the amount of time you browse social media.

This is especially the case when using your phone in bed at night. It's all too easy to tell yourself that you'll spend five minutes checking your Facebook notifications, only to realize an hour later that you've been mindlessly scrolling through some nonsense on Twitter you don't even care about.

Don't let social media algorithms, which are designed to keep your attention for as long as possible, steal your valuable sleep too. Getting less sleep, combined with that sleep being lower quality, is a dangerous, unhealthy combination.

7. General Addiction

Social media can be more addictive than cigarettes and alcohol. It has a powerful draw for many people that leads to them checking it all the time without even thinking about it.

If you're not sure whether you're addicted to social networks, try to remember the last time you went a full day without checking any social media accounts. Do you feel rejected if someone unfollows you? And if your favorite social networks completely disappeared tomorrow, would the absence make you feel empty and depressed?

At the end of the day, social media sites want to keep you scrolling for as long as possible so they can show you lots of ads and make more money. Because of the attention economy, these sites need your eyes on them for as long as possible. Apps like TikTok feed you a constant barrage of quick videos that destroy your attention span over time.

Just because you've been going overboard on social media use doesn't mean you necessarily need to wipe out all your social networking accounts. However, if you think quitting is the best solution for you, it isn't a bad idea. See our guide to quitting social media for good if you'd like help.

How to Handle the Negative Effects of Social Media

As with everything else, there are good and bad aspects of social media. We've discussed some of the negative impacts social media has for many, but you're the one who must decide whether there's more help or harm in it for you personally.

If you find that social media is having a negative impact on your life, stop using it. However, if you decide to stay, there are ways to waste less time on social media, and thus maintain a healthier relationship with it.

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There is nothing better than the emotions and feelings one can receive from setting out on an adventure. Journeys help us to forget about our everyday issues. That is why I want to tell you about the best journey of my life.

It started at home as I began to pack items for a journey. I was excited because my parents and I were going to Thailand, the most interesting place to me. I could not imagine what it would be like.

The first experience we had when we got out of the plane to enter Thailand was the tropical, wet, hot air that permeated the environment. We arrived at our hotel on the south of Phuket Island. Beauty seemed to be all around us. From the one side of the road there was the lush greenery of the tropical forest, from the other there were turquoise waves of the Andaman Sea.

We decided to spend our first days on a cozy seacoast and take a rest from a tiresome trip. The weather was wonderful. The sun was shining and the water was so warm, placid and limpid that we could see our shadows in it. I had the impression nothing else existed in this world besides us, nor the cares of everyday life nor urban fuss. We were enjoying every minute of our rest, slowly sipping coconut milk through a tube straight out of a coconut. The days were changing from one to another with new, bright, unforgettable emotions and impressions.

We wanted to pass one day away on motorbikes, studying the island. Our trip took a whole day and we managed to bike the half of the island riding along the coast. The views we saw on our journey showed us another side of local life. People were in a hurry going to work or attending other business. The traffic in Thailand is extremely busy and noisy. A lot of people ride motorbikes, which is a distinguishing feature of Thailand.

All the way long, we made breaks to taste the delicacies of the local cuisine in snack bars. I enjoyed Thai food immensely with its extraordinary combination of sweet, sour, and spicy flavors. Sometimes the dishes were so spicy, that tears streamed from my eyes.

We also decided to diversify a bit, and go to less touristic parts of the island. Our island was covered by steep hills. The picturesque view of the tropical jungles and endless spaces of the sea with many adjoining islands, and the beauty and splendor of local nature was opened to us. I was overfilled with the sense of infinite freedom and peace of mind. There was the impression that nothing is necessary in life except this place and moment.

It was a truly sad realization when we knew we had to travel back home. The whirlwind of emotions and feelings swept over my mind: this is completely another world, with its climate, people, food, traditions, and customs that charm and dip you in the extraordinary atmosphere of calmness and composure. I remember it now with freshness and understand that it was the best journey of my life.

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